tag:blogger.com,1999:blog-83777130888151454682012-02-17T11:48:46.003+08:00SUE THE DIETER - MARI KITE DIET SECARA BERJEMAAHSuehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.comBlogger291100tag:blogger.com,1999:blog-8377713088815145468.post-17364440782759437392011-08-11T09:46:00.001+08:002011-08-11T09:51:19.689+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-7LW7R9RAOd0/TkM1OtchZiI/AAAAAAAAAEQ/-N9ZmVdjGjw/s1600/DSC05691.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-7LW7R9RAOd0/TkM1OtchZiI/AAAAAAAAAEQ/-N9ZmVdjGjw/s400/DSC05691.JPG" alt="" id="BLOGGER_PHOTO_ID_5639409685231658530" border="0" /></a><span style="font-size:small;">rupa adalah kureng ler sket...rasanya meletop...</span> <br /> <br /></div><div style="text-align: center;"><span style="font-size:small;">hahaha festime cube, senang jer rupanya...cik annur tukang kacau telur &amp; buh susu...hehehe bagus itu budak. Insya-Allah ujung mggu ni nak buat lg pasal ada majlis berbuka puasa bersama2 adik-beradik en abu ... smlm tu kira praktis .. dah kuarkan dari pengukus cepat2 buh dlm peti ais pasal dah kol 6.15 masa tu takot x sempat sejuk...lepas berbuka potong &amp; ngap, lupa nak amik gambo... pagi ni baru sempat snap...hehe len kali buat baru amik gamba penuh. resepi saya amik dari <a href="http://nanirostam.blogspot.com/"><b>kak nani</b></a>.. cube ler kompom jadik punyer oh ya mak tok pun suke mkn puding karamel ni...sedap kata beliau... ^_^' lega.... </span> <br /></div><span style="font-size:small;"> <br /></span><div style="text-align: center;"><span style="font-size:small;"><span style="color:#3333ff;"> <br />RESEPI PUDING KARAMEL</span></span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;"><span style="color:red;">Langkah 1...</span></span></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;">Sediakan periuk pengukus di atas api dapur.</span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;"><span style="color:red;">Langkah 2</span></span></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;">2 sudu makan gula</span></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;">Sebji loyang.</span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div style="text-align: center;font-family:Georgia,&quot;;" class="MsoNormal" ><span style="font-size:small;">Cara-cara...masukkan gula di dalam loyang dan letak loyang di atas api dapur dalam masa lebih kurang 2 minit. Kacau gula sehingga berwarna kuning pekat keemasan. Angkat dan ketepikan.</span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"> <br /></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;"><span style="color:red;">Langkah 3</span></span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">7 biji telur grade A.</span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">1 tin susu pekat.</span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">1 tin air (guna tin susu tadi)</span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">1 sudu teh esen vanila (imported)</span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">Cara-cara....dengan menggunakan sudu garpu, pukul telur menggunakan tangan sehingga sebati. Masukkan susu dan air....kacau lagi dan masukkan esen vanila. (Masa mengacau dianggarkan selama 5 minit).</span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">Selepas itu tuang bancuhan telur tadi ke dalam loyang yang ada gula hangus tadi dan kukus.</span></div><div style="text-align: center;"><span style="Times New Roman&quot;,serif; font-family:Georgia,&quot;;font-size:small;" > </span> <br /></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size:small;">Dalam masa 20 minit...angkat dan telangkupkan di atas pinggan besar. Potong dan sejukkan sebelum di makan.</span></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"> <br /> <br /> <br />sekian. <br /></div><div class="MsoNormal" style="font-family: Georgia,&quot;Times New Roman&quot;,serif; line-height: normal; margin-bottom: 0.0001pt; text-align: center;"> <br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-1736444078275943739?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com2tag:blogger.com,1999:blog-8377713088815145468.post-27356677568598698392011-08-09T07:58:00.008+08:002011-08-09T08:28:41.374+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-TCILgzTs7BY/TkB6WFICNSI/AAAAAAAAAEI/93cNM7prEFU/s1600/DSC05683.JPG"> <br /></a> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-TZfW3byQunw/TkB4Vjtu4FI/AAAAAAAAADo/OwnG3mdYhx8/s1600/cats-crop.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 126px;" src="http://3.bp.blogspot.com/-TZfW3byQunw/TkB4Vjtu4FI/AAAAAAAAADo/OwnG3mdYhx8/s400/cats-crop.jpg" alt="" id="BLOGGER_PHOTO_ID_5638639045227503698" border="0" /></a> <br /><div style="text-align: center;">as salam semua, <br /> <br />hehehe seperti yg telah diberitahu smlm, ini dia bahan bukti saya sudah turun 3kg... bentuk fizikal x de apa2 perubahan... erkk tu yg konpius gak... x mungkin penimbang rosak pasai en somi &amp; mak timbang ok jer.... so saya rasa betullah saya sudah turun hampir 3 kg! utk motivasikan diri + saya x de penimbang digital..so saya nk kata saya turun 3 kg! hehehe <br /> <br />senaman sket2...klu rajin buat tekan tubi.... x pun jalan2 kacau org dlm opis ni.... hahaha mampuih HR tgk saya dok merayau pasal dlm opis ni byk gak cctv... <br /> <br />cuma saya mmg tak makan nasi time berbuka.... masih menten mkn yg rebus2 atau stim je ikan or ayam dan juga sayur.... kuih2 pun amik 1 -2 ketul je mmg x lbh...kali ni mmg tekad nak capai 60 kg.. utk raya ni pastu sambung lg misi diet ni sampai la ke berat idaman hatiku <br /> <br />sahur mmg saya akan amik nasi gak...rasa perut x bleh terima klu just mkn roti ....huhu air feberet tentulah teh o suam cap 888...sedapppppp lauk2 pun sempoi2 jer cam sardin/telur dadar/ayam masak merah/ikan goreng/ikan pekasam/nasi goreng tp kena menten 1 senduk nasi jer...lauk byk dan saya belajar buat2 x nampak kulit ayam goreng yg sedap tu...sob sob sob air kosong 500ml itu mmg saya sgt2 pastikan yg saya minum byk air masak... pastu siaplah kol 6.00pg camtu penuh punci kencing ....hahaha <br /> <br /> <br /><a href="http://1.bp.blogspot.com/-WMO3BMWiAcA/TkB6BFbSdUI/AAAAAAAAAEA/lEUjgFtpF1o/s1600/cats-crop.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 261px; height: 400px;" src="http://1.bp.blogspot.com/-WMO3BMWiAcA/TkB6BFbSdUI/AAAAAAAAAEA/lEUjgFtpF1o/s400/cats-crop.jpg" alt="" id="BLOGGER_PHOTO_ID_5638640892522952002" border="0" /></a>antara menu berbuka saya sepanjang berbuka bulan posa ni... ni menu hari ahad, salmon grill + lemon ( masak 1/2 jer...mahal ikan nih.... hahaha ) <br />dengan <br /> <br />* <br />* <br />* <br />* <br />* <br />* <br />* <br />* <br />* <br />* <br />* <br /> <br /> <br /><div style="text-align: left;"><span style="text-decoration: underline;"></span><a href="http://1.bp.blogspot.com/-TCILgzTs7BY/TkB6WFICNSI/AAAAAAAAAEI/93cNM7prEFU/s1600/DSC05683.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 334px; height: 242px;" src="http://1.bp.blogspot.com/-TCILgzTs7BY/TkB6WFICNSI/AAAAAAAAAEI/93cNM7prEFU/s400/DSC05683.JPG" alt="" id="BLOGGER_PHOTO_ID_5638641253219448098" border="0" /></a></div>semangkuk sayur campur... mmg kenyang sesangat <br /> <br /> <br /><a href="http://3.bp.blogspot.com/-S4-08XgTq5c/TkB5bnYKdJI/AAAAAAAAAD4/cppCRex0B_k/s1600/DSC05684.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/-S4-08XgTq5c/TkB5bnYKdJI/AAAAAAAAAD4/cppCRex0B_k/s400/DSC05684.JPG" alt="" id="BLOGGER_PHOTO_ID_5638640248801621138" border="0" /></a>ini plak air feberet.... ice lemon tea buatan sendiri.... <br />beli lemon byk2 kt giant pastu "belasah" <br /> <br /> <br />oh ya lagi satu... taun ni saya belum p PARAM lagi... byk godaan kt PARAM tu.... baik ler jauhkan... <br /> <br />ok itu jer utk kali ini....semoga kite semua berjaya! amin <br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-2735667756859869839?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com4tag:blogger.com,1999:blog-8377713088815145468.post-68231235895138254682011-08-08T08:03:00.002+08:002011-08-08T08:13:25.534+08:00<div style="text-align: center;"><br /><br />as salam semua,<br /><br />menu berbuka &amp; bersahur adalah lebih kurang serupa klu tak ayam mesti ikan stim + sayur-mayur ...hehe malas haku nak taip cumanya berbuka pada hari ke 6 iaitu hari sabtu je saya makan <span style="font-weight: bold;">nasi</span>! hehe tetiba terliur <span style="font-weight: bold;">nasi minyak + ayam masak merah + acar timun</span>... mak saya masak ye, saya tukang tulun kupas kulit bwg etc je la... erkk sedap gilak...tp pasai en somi dah bising2 ingatkan misi <span style="font-weight: bold;">PROGRAM DIET RAMADHAN</span> pasrah je la makan 1 senduk je nasi minyak yg sedap itu.... eee potong betul lah dia tu....<br /><br />oh ya, saya bgtau dulu ye..hehe bahan bukti takde lagi...ptg ni atau pg esok saya amik gambo ye... hehe hari2 saya dok naik turun penimbang....akekekeke al-hamdulillah hasilnya sgt memuaskan hati, cuma tak nampak tang mana yg susut or surutnya... seminggu berpuasa ni disamping mengamalkan diet, saya berjaya turun sebyk 3 kg... now berat saya dah 66kg.... al-hamdulillah x sabar nak tgk jarum tu ke angka 60kg! harap2 berjaya.<br /><br /><br />amin...<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-6823123589513825468?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com4tag:blogger.com,1999:blog-8377713088815145468.post-82566550620706482712011-08-04T08:05:00.002+08:002011-08-04T08:11:27.414+08:00<div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">DAY 2 :</span><span style="font-weight: bold;"><br />sahur</span><br />nasi 1 mangkuk kecil<br />ikan goreng<br />sayur + sambal belacan<br />air suam + teh o suam<br /><br /><span style="font-weight: bold;">berbuka </span><br />sayur sawi 1 mangkuk<br />ikan tongkol kukus<br />badak berendam 2 biji<br />air suam + manggo<br />buah tembikai 2 potong<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">DAY 3:</span><span style="font-weight: bold;"><br />sahur</span><br /><span style="font-weight: bold;"></span>nasi 1 mangkuk kecil<br />sup daging<br />telur dadar<br />air suam + teh o suam<br /><br /><span style="font-weight: bold;">berbuka</span><br />ayam stim + kuah percik<br />murtabak 1/2 biji<br />buah melaka 2 biji<br />air suam + bandung cincau<br />epal merah 1 biji<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-8256655062070648271?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-38353026538694251492011-08-02T10:48:00.005+08:002011-08-02T11:26:11.360+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-3JL9xz6Ti0I/TjduLuREt0I/AAAAAAAAADg/yu72efIF0pc/s1600/hitamputih.jpg"><br /></a><br /><div style="text-align: center;">as salam semua,<br /><br /><br />lama tak hapdet blog dietku ini.. maknanya, mmg x berdiet ler akekekeke nasib baik mmg dok baca blog<a href="http://loseweight-chaiyok.blogspot.com/"> INI </a>apa lagi bila ada plak PROGRAM DIET RAMADHAN terus smgt nak join...mudah-mudahan berjaya la kurangkan sket berat badan... saya ni penakut nak amik2 ubat ni...huhu konon2 nak diet semula jadi tp teknik pun tak berapa nak betul... huwaaa mahal rupanya makanan utk org berdiet ni....<br /><br />semalam 1/8/2011 hari pertama program ini. so nak hapdet menu berbuka dan bersahur semlm.<br /><br /><span style="font-weight: bold;">berbuka:</span><br />sayur campur 1 mangkuk (besar)<br />ayam masak stim (4 ketul kecik2)<br />air suam + air tembikai ( xde gula)<br />kuih bingka pandan 1 potong<br />kurma 1 biji ( saiz XXL)<br /><br /><span style="font-weight: bold;">sahur :</span><br />nasi satu senduk ( anggaran dlm 5-6 suap)<br />ikan selar masak kicap + ulam &amp; sambal belacan<br />teh o + air suam<br /><br /><br />al-hamdulillah perut masih ok.... minta2 kepala x sakitlah... paling best en suami + mak sgt penyokong usaha diet ini agaknya dah penat dgr saya dok ckp nak diet...nak diet tp buatnya tidak pun......miahaha lepas solat isya' terus pengsan ....klu tgk tv kompom perut lapo semula...maka tido adalah lebih baik..ok sekian untuk hari ini.<br /><br />oh lupa nak bgtau .. berat saya pada 1 ramadhan ialah 69 kg ! nangis disitu...ni berat badan last time nak beranakkan cik annur....<br /><br /><div style="text-align: left;"><a href="http://4.bp.blogspot.com/-3JL9xz6Ti0I/TjduLuREt0I/AAAAAAAAADg/yu72efIF0pc/s1600/hitamputih.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 177px;" src="http://4.bp.blogspot.com/-3JL9xz6Ti0I/TjduLuREt0I/AAAAAAAAADg/yu72efIF0pc/s400/hitamputih.jpg" alt="" id="BLOGGER_PHOTO_ID_5636094606354724674" border="0" /></a></div>tidakkkkkkkkkkkkkkkkkkkk<br /><br /><br />kalau saya x bz saya try hapdet hari2 apa yg saya mkn utk berbuka dan bersahur...klu bz maybe 2-3 hari sekali saya hapdet. sila memberi komen yg memberangsangkan ye. terima kasih.<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3835302653869425149?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com2tag:blogger.com,1999:blog-8377713088815145468.post-62856133478873151622010-11-26T12:03:00.003+08:002010-11-26T12:24:49.179+08:00<div style="text-align: center;">salam semua,<br /><br />lama saya tak hapdetkan? thn ni tersangatlah bznya... projek nak kurus lenyap camtu je.... tp hari2 doa nak kurus okeh... huhuhu makan dah kontrol tp kilogram x luak pun... kain membiak dgn jayanya.... rasanya pasal kurang bersenam.... kompom sebab itu... kesedaran ada tp asyik fikirkan keletihan, kepenatan...buat2 lupa...alih fikiran ke tempat lain...<br /><br />rabu lepas saya p kinik, rasa tak sihat...sejak akhir2 ni asyik diserang sakit kepala yg amat...makan panadol pun sakit tak hilang... menten gitu...bygkan klu tak makan ubat camnelah agaknya.... darah macam biasa naik sket... selalunya kalau sakit kepala ni ada 2 je... no. 1 darah naik no. 2 darah rendah....<br /><br />tekanan darah naik tu maksudnya saya ni ada bunga2 nak dpt darah tinggi... ni diwarisi drpd mak saya ye...matilah salahkan org lain..padahal tak jaga diri sendiri... tp betul apa... saya ni mmg tiap kali masak kurangkan garam..org lain rasa ok saya dah rasa masin dah... tp still dpt darah tggi..selalunya mesti bawah 120/90 patutnya bacaan bwh mesti antara 80-84 ...klu dah lbh2 tu dah nak kena darah tggi lah tu...<br /><br />tekanan darah rendah plak selalunya bacaan bwh tu kurang pd 80... saya penah kena teruk gak masa tu... sakit kepala &amp; loya... p kinik tgk ramai org p kedai tu dl teh o... lupa nak bgtau saya ni tak suka benda manis + masin.... tp saya tetaplah dpt penyakit kencing manis masa mengandung dulu... faktor keturunan gak ke? hahaha tp syukur lepas beranak ilang suma tu...<br /><br />ok sambung cerita semula.... masa saya kena tekanan darah rendah tu... doktor yg periksa pun tkejut... kandungan gula dlm darah saya ialah 1 sahaja, doktor kata klu drop bawah pada 1... saya boleh koma... mak aaaii dasat... patutlah sakit kepala tak hilang... syukur saya minum dl sebelum jumpa doktor.. sejak dr itu saya kana pastikan saya makan gula2 setiap hari kalau saya tak amik minuman manis... serik rasanya.... sakit pun lain mcm sket...<br /><br /><br />berbalik pada perenggan yg paling atas.. kini tibalah masanya saya kembali bertekad utk kurangkan berat badan.... saya dah mulakan 2 hari ni... insya-Allah minggu dpn start puasa ganti + puasa sunat setiap senin dan khamis klu takde event la kt opis..kang tak larat plak nak buat kerjakan.... makan pun bila rasa lapar... 2 jam sekali minum air masak + kunyah biskut/kismis/buah2 kering or buah2 segar... pagi2 saya minum madu 2 sudu.. dan mlm2 mkm multivitamin + vitamin c... makan nasi plak 2 sudu je...lauk lebihhhhhhhhhhhh kang mana nak dtg tenagakan klu tak makan... insya-Allah semoga saya berjaya<br /><br />oh ya lupa lg nak cerita...rabu baru ni saya p kinik...doktor kata saya ketagori OBESITI... wuhaaaaaaa sedihhhhhhh benci tgk penimbang tau<br /><br />tinggi saya 160cm<br />berat saya 67 kilogram...<br /><br />doktor kata berat saya yg molek ialah 55kg...<br /><br />klu saya dpt 58 kg pun ok tp saya dlm ketagori over weight... huhuhu saya kena buang 12kg tu... hope berjaya... doakan saya ye... kali ni saya ikut nasihat doktor supaya dlm masa 2 bulan ni saya dpt kurangkan 6 kg berat badan... amin....<br /><br />oklah panjang dah bebel kali ni.... saya hapdet seminggu sekali ye ...ada lg rupanya org jengok blog diet saya ni... smgt2 ...thanks ye..<br /><br />minggu ni 67 kilogram.... hope jumaat dpn akan jadi 65 or 64 kilogram....<br /><br /><br /> saya bertekad....kg saya mesti turun...<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-6285613347887315162?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com4tag:blogger.com,1999:blog-8377713088815145468.post-64703088903503738632010-04-08T08:54:00.000+08:002010-04-08T09:00:57.609+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1wA_fEzB6wI/S70qsT3AODI/AAAAAAAAADE/HEYnmRG6NtQ/s1600/3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 400px;" src="http://1.bp.blogspot.com/_1wA_fEzB6wI/S70qsT3AODI/AAAAAAAAADE/HEYnmRG6NtQ/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5457565264176494642" border="0" /></a>sapa nak try buat sila p cari tortilla ni kat bahagian roti ye..bukan kt sejuk beku tu... cam capati pun ada gak upa tortilla ni... panaskan kejap je klu lama2 nanti keras plak tortilla tu... pastu suka hati nak letak ayam ke hapa..cam saya, saya letak daging burger yg di hiris nipis (<strike>ini tipu</strike>) pastu gaulkan ngan mayonis + sos masukkan salad/kobis + tomato ... letak atas tortilla kemudian gulung... siap bleh ngap...<br /></div><br /><div style="text-align: center;">selamat mencuba !!!<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-6470308890350373863?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com4tag:blogger.com,1999:blog-8377713088815145468.post-30924318183630045342010-04-02T13:50:00.002+08:002010-04-02T13:52:03.820+08:00Dear Nuffnangers,<br /><br />As you might already know, there are 2 different types of campaigns from Nuffnang: Metered (mCPM) Campaigns , which pay according to the number of visitors who see the ads; and Cost-Per-Click (CPC) campaigns, which pay bloggers based on the number of clicks generated on the ads.<br /><br />It has come to our attention that certain groups have been committing click fraud, which is defined as clicking on CPC advertisements intentionally just to generate earnings for a blog's owner. Do note that this act is an abuse of our <a rel="nofollow" target="_blank" href="http://www.nuffnang.com.my/terms-conditions/">Terms &amp; Conditions</a> under Section 6.<br /><br />Banner ads are only supposed to be clicked on if the viewer is interested to find out more about the advertising campaign, and not for the intention of earning extra money. Should this situation worsen, the frequency of ad campaigns might be significantly reduced as we'll only be able to sell ad spaces on blogs with no click fraud record.<br /><br />Our system is capable of tracking these illegal actions which are documented and if necessary, be used as evidence for any legal purposes. In the past, Nuffnang has suspended and banned various individuals and groups for committing this offence. However, as the number of bloggers who commit this selfish act has been growing in an alarming rate within our community, we're forced to be more vigilant and will take necessary action to ensure our other members of the community who do not engage in such act to suffer in the long run.<br /><br />If you are aware of any of your friends or anyone who have been engaging in such acts, we would appreciate it if you could kindly advise them to refrain from doing so, as bloggers who are caught engaging in click fraud activities will be punished severely, either by suspension or termination.<br /><br />Thank you for your attention.<br /><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">saling memperingati ....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3092431818363004534?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-27019532634764289232010-02-24T08:38:00.001+08:002010-02-24T08:42:35.987+08:00<div style="text-align: center;">lama sggh aku x hapdetkan... hurmm xde apa nak kongsi.. jadual mkn masih mcm dl..tp aku dah start amik nasi semula..bukan apa, aku selalu sakit kepala... tp aku mmg mkn 1 hari sekali je..tu pun sket...al-hamdulillah boleh thn dah..xdelah mcm dulu2..x mkn nasi je aku rasa lapar nak mampus.. la ni dah boleh kontrol dah..mkn roti time lunch pun ok... x kisah la.. dl at least 1 hari mesti mkn nasi sekali.. la ni 2-3 hari sekali br aku mkn nasi.... berat aku? turun lg sekilo... uihh liat betoi lemak2 ni nak kuar... nak sapu2 krim halia bagai ni..aku malas..hahaha padahal masa nak beli bukan main gedikk.. betoi2 xde disiplin la aku ni.... nak buat camne xde geng..klu zaman blajar dl syok la..buat sama2 ngan kawan.. la ni...tgh aku sedap2 sapu krim ..time tulah anak aku nak susu lah.. nak basuh tgnlah.. hadoiii <strike>ceh alasan</strike> oklah len kali aku ngarut lagi.. nak buat kerja ni..dah pukul 8.00pg.. tataaaaaaaa</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-2701953263476428923?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-22111303946724949122010-02-02T15:55:00.000+08:002010-02-02T16:00:46.362+08:00not bad huh??? oklah daripada x turun langsung....huhuhu ayat penyedap hati...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-2211130394672494912?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-71842405534919984222009-12-31T11:47:00.003+08:002009-12-31T11:55:38.873+08:00<div style="text-align: center;">hi all,<br /><br />salam sejahtera...lama aku x hapdetkan..aku agak bz..tp misi diet tetap berjalan dgn lancar... cuma..hehehe aku nak bgtau... aku rasa mcm nak mkn nasi mlm ni.... hahahaha sila gelak guling2 ye... pasalnya...mlm td aku p pasar malam....tetiba tnampak ikan sungai...fav tu... dl aku org susah.,.skrg pun susah gak...tp xde la mcm dl.. abah aku mmg rajin ke sungai menjala ikan..utk buat mkn + jual pd jiran2... laku tau...km pun masa kecik2 rajin ikut abah p menjala... sonoknya..semua tu tinggal kenangan...abah dah dekat 2 thn meninggal :( rindunya pada abah...<br /><br />km juga biasa mkn landak, rusa &amp; kancil..abah aku ada senapang okeh... so blh berburu... sedapp yummeh... owhh terliur la...<br /><br />ok berbalik semula pada cerita asal.. oleh kerana aku dah <strike>ter</strike>beli ikan sungai smlm bersama petai..dan mak aku pun ada kt umah.. aku suh dia masak gulai lemak cili api ikan sungai + petai.. <strike?fav> hehehe...maka dgn itu aku <strike>terpaksa</strike> makan nasi malam ni... okeh sekian... selamat tahun baru buat korang :) diet jangan x diet<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-7184240553491998422?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-14030093643601566342009-12-23T08:45:00.002+08:002009-12-23T08:48:08.697+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1wA_fEzB6wI/SzFoKzU8hrI/AAAAAAAAAC8/eWa3zkb3-1Q/s1600-h/DSC07016.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_1wA_fEzB6wI/SzFoKzU8hrI/AAAAAAAAAC8/eWa3zkb3-1Q/s400/DSC07016.JPG" alt="" id="BLOGGER_PHOTO_ID_5418226361489458866" border="0" /></a>ye aku tahu x bape nak bkhasiat..tp ni je kdg2 aku sempat msk... aku just ratah lauk2 ni... kdg2 ada gak aku buat sup ayam... setakat ni aku dah mkn nasik 2 kali ...muahaha... tp tiap kali mkn nasi just 3 sudu.... nak lepas tliur kata org... aku paling x tahan klu ada sambal belacan... kalah betoi rasanya.... <br /><br />overall setakat ni..menu utama aku ialah bihun... hari2 aku makan bihun sup masa lunch.... jgn sampai 1 tahap..sampai ke tua aku x leh tgk bihun lagi sudahlah... ngeri tu....<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-1403009364360156634?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com2tag:blogger.com,1999:blog-8377713088815145468.post-26429726896459521192009-12-16T09:15:00.002+08:002009-12-16T09:20:19.039+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1wA_fEzB6wI/Syg07nqEnUI/AAAAAAAAAC0/7X-ZquW8zfw/s1600-h/DSC06918.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_1wA_fEzB6wI/Syg07nqEnUI/AAAAAAAAAC0/7X-ZquW8zfw/s400/DSC06918.JPG" alt="" id="BLOGGER_PHOTO_ID_5415636750775393602" border="0" /></a><br /><div style="text-align: center;">2 benda ni je dah dekat rm8 ... nak jg kesihatan la konon nya... dah 16 hari aku x mkn nasi.. berat aku masih blm turun... tp aku x keciwa pasalnya.. aku x bsenam.. hek hek hek..xpe2 aku akan cari masa gak nak buat semua tu.. skrg ni aku jg pemakanan aku dl.. buah2an mmg kena amik..cuma xde la aku tulis dlm apa yg aku mkn tu.. buah2an tu selingan...antara waktu mkn yg aku amik... ok kwn2 mari kite bdiet secara sihat... jgn pk kan sgt pasal angka pd penimbang itu..<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-2642972689645952119?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com2tag:blogger.com,1999:blog-8377713088815145468.post-66361326689423309562009-12-14T11:23:00.002+08:002009-12-14T11:31:19.232+08:00<div style="text-align: center;">xde apa nak hapdet... just nak bgtau..mak aku sgt menyokong anaknya utk tdk makan nasik!!! huhuhu...dia siap buatkan lempeng utk aku masa aku blk raub ujung mmgu baru ni... sggh terharu okeh.... sayang mak :) al-hamdulillah sejak x mkn nasi aku bebas drpd gastrik ...syukur sgt2 klu dl..lambat mkn je mula la perut buat hal... skrg xde lg.... maybe pasal otak telah di set yg aku x leh makan nasik..so perut aku sgt mulia.. hahahahaha... al-hamdulillah ..syukur2....<br /><br /><span style="font-weight: bold;">11/12/2009</span><br />pagi - roti bakar sapu jem 2 keping + vico panas<br />tghari - bihun sup + kopok lekor + bandung<br />mlm - ratah lauk-pauk + air suam<br /><br /><span style="font-weight: bold;">12/12/2009</span><br />pagi - cekodok pisang + teh o panas<br />tghari lempeng + 1 mangkuk sayur + air suam<br />ptg - bihun + teh o panas<br />mlm - bihun + lauk-pauk kenduri + air suam<br /><br /><span style="font-weight: bold;">13/12/2009</span><br />pagi - roti 2 keping + teh o panas<br />tghari - lauk-pauk kenduri + sirap<br />ptg- sosej + air nestle bliss<br />mlm- roti + susu<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-6636132668942330956?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com1tag:blogger.com,1999:blog-8377713088815145468.post-82513735080813424552009-12-11T12:00:00.000+08:002009-12-10T16:02:12.145+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1wA_fEzB6wI/SyCp6JQYw2I/AAAAAAAAACs/FC7cHZgk-c8/s1600-h/jacobs.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 168px; height: 246px;" src="http://3.bp.blogspot.com/_1wA_fEzB6wI/SyCp6JQYw2I/AAAAAAAAACs/FC7cHZgk-c8/s400/jacobs.jpg" alt="" id="BLOGGER_PHOTO_ID_5413513568481493858" border="0" /></a><span style="font-size:78%;"><span style="font-style: italic;">pic ehsan en. gogel eh</span></span><br /></div><br /><div style="text-align: center;">boleh kata aku makan biskut ni hari2...insya-Allah selagi x jemu... cicah plak ngan vico panas...sedap hokehhhhhhhhhhhhhhhhhhhh ada byk jenis tp aku pilih hi-fibre pas abeh ni nak try hi-iron plak arr..<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-8251373508081342455?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-59910066241240046472009-12-10T14:27:00.004+08:002009-12-10T14:35:52.953+08:00<div style="text-align: center;">hohoho sejak aku berdiet nih..makanan asasi aku ialah <blink><span style="font-weight: bold; color: rgb(255, 102, 0);">BIHUN</span></blink> air dah tentulah air masak + minuman yg bergula sket... klu x mau pengsan aku... so far setakat ni ..x jemu lagik makan bihun... berat br turun 500 gram... hek hek hek..usaha tangga kejayaan...sabar2.... blm mula bersenam pun..<br /></div><br /><div style="text-align: center;"><br /><span style="font-weight: bold;">08/12/2009</span><br />pagi - biskut 4 keping + air vico panas<br /><br />tghari - bihun + air just apple + eskrem cornetto<br /><br />ptg - cucur udang + nescafe O panas<br /><br />mlm - sup sayur + air suam<br /><br /><br /><span style="font-weight: bold;">09/12/2009</span><br />pagi - bihun goreng + ayam goreng + teh o panas<br /><br />tghari - bihun sup + air suam<br /><br />mlm - yong tau fu + air apple<br /><br /><br /><span style="font-weight: bold;">10/12/2009</span><br />pagi - roti sardin + tauhu goreng + teh O panas<br /><br />tghari - bihun sup + air suam + sepotong betik<br /><br />ptg - biskut + vico panas<br /><br />mlm - tatau lagik..esok br aku hapdet muahahahaha<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-5991006624124004647?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-47830678085695913242009-12-08T08:09:00.003+08:002009-12-10T14:36:22.057+08:00<span style="font-weight: bold;">04/12/2009</span><br /><br />pagi - bihun + teh o<br /><br />tghari - buah jambu madu + burger mcD :P hahaha<br /><br />mlm - Char Kuew Teow + air suam<br /><br /><br /><span style="font-weight: bold;">05/12/2009</span><br /><br />pagi - roti sapu jem 1 keping + teh o<br /><br />tghari - buah-buahan + air masak<br /><br />ptg - kfc 2 ketul + air stoberi<br /><br />mlm - roti + air suam<br /><br /><br /><span style="font-weight: bold;">06/12/2009</span><br /><br />pagi - roti + telor mata + teh O<br /><br />tghari - ratah lauk-pauk + sup bayam 1 mangkuk + air rebena<br /><br />ptg - buah-buahan<br /><br />mlm - roti canai 1/2 keping + teh O<br /><br /><br /><span style="font-weight: bold;">07/12/2009</span><br /><br />pagi - bihun + daging burger :P + teh O<br /><br />tghari - burger king muahahahaha<br /><br />mlm - Kuew Teow sup + air sirap suam<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-4783067808569591324?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-36630409088810639822009-12-04T08:50:00.002+08:002009-12-04T08:53:11.258+08:00<div style="text-align: center;"><span style="font-size:180%;">pagi - bihun goreng + teh o<br /><br />tghari - bihun sup + bubur labu + air suam<br /><br />ptg - apple pai + air suam<br /><br />dinner - roti sapu jem 1 keping + susu<br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3663040908881063982?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-55879775377485825332009-12-03T08:53:00.000+08:002009-12-04T08:54:52.092+08:00<div style="text-align: center;"><span style="font-size:180%;">pagi - mee goreng + teh o panas<br /><br />tghari - bihun hailam + roti john + air suam<br /><br />ptg - biskut 2 keping + air suam<br /><br />mlm - yong tau fu + air suam + susu<br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-5587977537748582533?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-34774967738202143192009-12-02T12:13:00.002+08:002009-12-02T12:24:24.476+08:00<div style="text-align: center;">smlm aku bjaya mengharungi 1st day without nasi dgn jayanya... klu perlu aku akan makan nasi gak tp sket jer..pasalnya..tahap kesihatan aku x mcm org normal... aku ni kurang gula sket je terus rasa kebas2.. dl aku penah kurang gula yg gile2 lah.. sampai aku pening + loya.. dr. pun check gula dlm darah aku.. korang tahu bape??? 1.4 jer.. dr kata klu bwh pada 1 aku akan koma.. aduss sentap aku.... aku rasa dia naik 1.4 tu pun pasal aku br lepas minum teh o...<br /><br />aku ni mmg dr dl lg x suka manis.. masalah betoi.. dl masa blajar pun aku penah pitam dlm bas... pasalnya pd tu aku just bfast mkn megi kosong.. minum air kosong... bising dr..hahaha masa tu pusat kesihatan masih lg di kolej seroja 2.... hurmmm sejal tu aku sentiasa beringat kena cpt2 minum benda manis klu dah rasa kebas2.. dr suh aku mkn gula2 je...setiap bape jam sekali.. tp aku ni malas.... hahaha kdg2 aku sakit kepala yg dasyat..sebab kurang gula... nape aku kata dasyat?? sebabnya time dah kena tu klu x cepat mkn ubat..aku akan sakit kepala yg mmg rasa mcm aku nak toreh je kulit kepala..time tu mkn la ubat apa pun..x jalan.... seksa sggh...<br /><br />mcm2 penyakit aku kan... dugaan aku... dl zaman sekolah x yah kira la..2-3 bulan sekali aku msk wad..kt hkl plak tu... sian mak aku ...<br /><br />ni menu aku mkn smlm...diet sgtlah konon...hahahaha<br /><br />pagi - bihun goreng + tempoyak ikan patin<br />lunch - burger mcd :P<br />ptg- roti bakar<br />mlm - sp sayur<br />+<br />1 mug susu anlene<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3477496773820214319?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-39490850076420968002009-12-01T09:29:00.000+08:002009-12-02T12:24:46.170+08:00<div style="text-align: center;"><span style="font-size:180%;">yiehaaaaaaaaaa adalah dgn ini ingin aku istiharkan bahawa hari tanpa nasi km bertiga telah bmula pada hari ini .... moga kami berjaya aminnnnnnnnnnnnnnnnnnnnnnnnnnn</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3949085007642096800?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com1tag:blogger.com,1999:blog-8377713088815145468.post-34430303987752509222009-11-30T08:41:00.000+08:002009-11-30T09:05:19.030+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1wA_fEzB6wI/SxMZNvSVq1I/AAAAAAAAACc/N2JbaG-WvBA/s1600/nasi.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 276px;" src="http://1.bp.blogspot.com/_1wA_fEzB6wI/SxMZNvSVq1I/AAAAAAAAACc/N2JbaG-WvBA/s400/nasi.jpg" alt="" id="BLOGGER_PHOTO_ID_5409695301224475474" border="0" /></a><br /><div style="text-align: center;">mulai esok<blink> <span style="font-size:180%;"><span style="font-weight: bold;">1 Disember 2009</span></span> </blink> aku dah x leh mkn nasi selama 3 bulan... mampukah aku??? insya-Allah<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3443030398775250922?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-8234850240201305822009-11-26T04:01:00.000+08:002009-11-26T04:01:00.273+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1wA_fEzB6wI/SwssUv7dy8I/AAAAAAAAACM/DsBll5HYkoQ/s1600/3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 276px;" src="http://1.bp.blogspot.com/_1wA_fEzB6wI/SwssUv7dy8I/AAAAAAAAACM/DsBll5HYkoQ/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5407464512563301314" border="0" /></a><br /><div style="text-align: center;">apam manis... sedap..aku suka, dah adjust jd kurang manis...senang nak buat + mengenyangkan..yummehhhh<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-823485024020130582?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-70643150346589299432009-11-25T04:01:00.000+08:002009-11-24T08:43:45.899+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1wA_fEzB6wI/Swsr2F8xKBI/AAAAAAAAACE/6TgFS8O0OSE/s1600/1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 276px;" src="http://3.bp.blogspot.com/_1wA_fEzB6wI/Swsr2F8xKBI/AAAAAAAAACE/6TgFS8O0OSE/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5407463985898399762" border="0" /></a><br /><br />diet sudah bermula...hahaha ok x klu mkn biskut ni jek??? hehehe gurau je..gilo apa... comelkan biskut ni? x leh mkn byk pasal byk gula... dah bape kalori dah tu.... so makan setiap satu sudah..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-7064315034658929943?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-23619311962462952202009-11-24T04:01:00.000+08:002009-11-23T15:12:37.316+08:00<div style="text-align: center;">tadi aku baca kt <span style="font-weight: bold;font-size:180%;" ><a href="http://bawalsulamtangan.blogspot.com/2009/11/tips-nuffnang.html">sini</a></span> pasal nak naikkan duit kt nuffnang... hehehe ni blog kwn aku TIE namanya.. ada masa nanti aku nak cubalah... manalah tahukan.. kot2 jadi kenyataan...yiehaaaaaaaaaaa<br /><br />buat masa ni aku tersangatlah bz nya.... ni pun aku dgn jayanya mencuri masa utk menghapdet..keh keh keh... maybe aku kena buat autopublish la pasni... time opis mmg x sempat beb... tp camne aku nak komen blog org... mlm adalah sgt terhad masa yg ada... hurmm ada idea x??? klu aku x komen blog org maka x masyuk lah kan...<br /><br />heppppppppp diet tetap diet hokeh...n3 ni selingan jek.. :P<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-2361931196246295220?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-86804968853344565212009-11-23T12:39:00.000+08:002009-11-24T08:46:03.102+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1wA_fEzB6wI/Swssvdzn7wI/AAAAAAAAACU/8rmPDTNLkQo/s1600/6.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 276px;" src="http://2.bp.blogspot.com/_1wA_fEzB6wI/Swssvdzn7wI/AAAAAAAAACU/8rmPDTNLkQo/s400/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5407464971555041026" border="0" /></a><br /><div style="text-align: center;">16-20 Nov 2009 aku MC pasal sakit mata!!! adoi lamakan.. ni pun x baik betoi2 lagi... tp aku dah malas nak MC..aku harap xde la jangkit kt sapa2 kt opis ni..klu x mampus org marah haku.. huhuhu....<br /><br />sapa yg penah sakit mata tau la sakitnya..nak tunduk pun takot.. rasa nak tcabut bijik mataku... nanti aku tepek pic bijik mata aku... lupa bw kabel kamera plak hari ni... aku x byk amik pic pasal sakit la ..nak baring je keja aku.. nak tgk tv xleh.. nak membaca pun x bleh... bygkanlah.. hazabb tu br sakit mata kan....<br /><br />dr plak bleh bg salah ubat... adoiiiiiiiiiiiiiiii x pasal2 mata aku main teruk tau... nanti aku cerita panjang pasal ubat2 ni.. chaittttttt x pasal2..nasib baik x yah sampai cuci mata..klu x haru weii..<br /><br />x lama lg dah nak msk bln 12... x leh mkn nasi dah... hek hek hek...harap2 aku bjaya...aminn<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-8680496885334456521?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-39369878227446077412009-11-12T08:12:00.000+08:002009-11-12T08:25:45.239+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1wA_fEzB6wI/SvtVsCv5cwI/AAAAAAAAABs/AkZ4pupIgV8/s1600-h/siakap+stim+limau.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 221px;" src="http://3.bp.blogspot.com/_1wA_fEzB6wI/SvtVsCv5cwI/AAAAAAAAABs/AkZ4pupIgV8/s320/siakap+stim+limau.jpg" alt="" id="BLOGGER_PHOTO_ID_5403006393101415170" border="0" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: justify;">ini adalah menu aku mkn malam tadi... sedap gile.. aku mmg suka stim limau nih..nak masak siakap stim limau ni senang je.. stim cam biasa bila dah masak..angkat pastu br perah limau/lemon..pastu tabur tomato + cili yg dipotong dadu... senangkan???<br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-3936987822744607741?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-81271757330030265972009-11-11T14:24:00.000+08:002009-11-11T15:28:41.257+08:00<blink>^_^</blink> hi all..<br /><br /><div style="text-align: justify;">wah smgt haku ni... xde apa just nak bgtau aku skrg makan nasi 1 hari sekali jek.. hek hek hek nak buat psediaan la katakan... aku doa sgt agar aku bjaya.. dulukan..dulu-dululah ye.. berat aku 42kg je.. huduh benor... pastu nak kawen aku target 45kg.. naik okeh.. pastu aku target lg 48kg.. oklahkan just nice.. xdela kering sgt.. pastu peknen terus naik sampai jd 70++kg.. hohoho pastu turun jd 56kg..pastu start thn lepas tambah lg 10kg.. bayangkanlah...mau x ngeri aku... aku harap aku dan kawan2 aku bjaya... <blink><span style="font-size:180%;">amin amin amin ya Allah...</span></blink></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-8127175733003026597?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0tag:blogger.com,1999:blog-8377713088815145468.post-54216605805026753942009-11-10T09:58:00.000+08:002009-11-10T11:12:07.094+08:00<div style="text-align: center;">al-hamdulillah diatas kesedaran yang tinggi terhadap berat badan aku yang makin menjadi maka terhasillah blog ni. blog ini bertujuan agar aku sentiasa ingat akan target aku utk mengurangkan berat badan...bukan nak kurus ye nak kurang sket je... ngeri woo bila ngat semula dlm masa x sampai 3 tahun berat aku boleh naik sampai 20kg!!! huhuhuhu okeh sebenarnyakan belum sampai masa nya aku berdiet ..tp aku buat blog ni awal2lah supaya aku x tpesong ..buat masa ni aku dah kurangkan pengambilan nasi.. xde la tkejut perut aku nanti..hek hek hek<br /><br />aku target nak mula 1/12/2009 .... makanya blog ni belum rasmi lagilah ye.. insya-Allah pasni aku akan tepek apa sahaja yang aku makan, dan hari2 aku akan cuba tulis apa yang aku makan bserta kuantiti, senaman aku serta seminggu sekali berat terkini aku...<br /><br />benda yang paling berat yang aku rasa tak berapa nak boleh buat ialah x boleh makan NASI !!!tp aku akan cuba sehabis daya gak ... ni kira aku amik inspirasi dari kwn2 yang masuk cabaran 99HTN tu lah.. terus smgt aku tau nak gak kurangkan berat badan aku ni.. moga2 aku berjaya..aminnn...<br /><br /><span style="font-style: italic;">kepada kawan2 dietku.. korang tahu siapa korangkan.. go go go..by the time dieter gak tu nak naik pelamin.. kite pasti gojes..aminnn..</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8377713088815145468-5421660580502675394?l=suethedieter.blogspot.com' alt='' /></div>Suehttp://www.blogger.com/profile/04214786564272825975noreply@blogger.com0