!!! potong LEMAK !!!

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Thursday, August 4, 2011

PDR DAY 2 & 3

DAY 2 :
sahur

nasi 1 mangkuk kecil
ikan goreng
sayur + sambal belacan
air suam + teh o suam

berbuka
sayur sawi 1 mangkuk
ikan tongkol kukus
badak berendam 2 biji
air suam + manggo
buah tembikai 2 potong

DAY 3:
sahur

nasi 1 mangkuk kecil
sup daging
telur dadar
air suam + teh o suam

berbuka
ayam stim + kuah percik
murtabak 1/2 biji
buah melaka 2 biji
air suam + bandung cincau
epal merah 1 biji

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